Monday, August 4, 2008

Another Weekly Update

I don't have much time, but I thought I would give the weekly statistics right now for my weekly update and then I will post about my latest 5K run, along with pictures.

WEEKLY UPDATE, AUGUST 4,2008

WEIGHT: 220- the same weight as last week, I hope to crack that 220 mark this week.

FOOD EATEN: Losing a bit of discipline in this department, I have kind of let myself go a few times. I promise to tighten back up on my eating habits this week.

EXERCISES DONE: Another 5K, this one at the Highland Fling. I will be doing another one this Saturday during Lindon Days.

Thanks to all for support and wish me luck.

7 comments:

kflanagan said...

Luck? You don't need no stickin' luck! You are a strong, confident ChiRunner. Loosen your joints and let the Chi flow. Just be careful not to spill it all over the place.

kflanagan said...

Oops that is stinkin', not stickin'

Tyson said...

I've been very impressed by your discipline... I felt ashamed at the BBQ after downing a few burgers, while you stood strong and told Mason to go play in the delicious dirt. I can only hope to one day duplicate your self-control...

Shawn and Katie said...

A tear accumulates in the corner in my eye and ever so slightly beads its way down my quivering cheek as I read such a heartfelt blog entry. You are an inspiration to anyone who ever tried to shed those unwanted pounds just toward the end of suit season. How I long to one day stand in the presence of an individual as devoted and strong as you are my friend. I hope to one day compete with you on the amateur body building championships or utah county's strongest middle-aged individual contest I am going to start. Yes, there will be rollerblading. And I invite you to participate with your new physique. What's up my friend. We just found our way onto your blog and wanted to say hi and that you look just stupendous!

Shawn and Katie said...

my husband is a weirdo. hey, you guys are fantastic! let me know when you're running your next 5k. i'd love to do it with you.

katie

Scott, Rachel, & Mason Murray said...

This is Scott. Nice blog you got going here. You look great by the way...very great. Anyway, just saying hi. Go Phillies!

P.S. Thanks for feeding Mason all that dirt - he's had diarrhea for a week.

Ashley said...

you are missing a couple weekly updates...